breakfast: milo and croissant
recess: lo mai kai
lunch: tuna quiche/apple crumble
dinner: rice (1 portion), fish and pork (1 portion each), some kailan with oyster sauce
today was a pretty healthy day because we made food in school. it could however be improved if wholemeal flour was used.
using the calorie counter, it stated that i would need about 1700 calories, although it should a little overestimated as I'm younger than 18.
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