After this activity, I have had a better understanding of nutritional values of food. This has highlighted the importance of eating in moderation and keeping a balance when necessary.
I have used the graphs and charts of HPB to better analyze my food intake and now know the healthier options for home-cooked food.
I will now plan my meals and take fast food last frequently, taking the initiative to cook at home.
Not only will I become trimmer, my nutritional intake will increase and I would have a faster growth rate. I would also lower the risks of diseases when I grow older.
No comments:
Post a Comment