Breakfast: orange juice and egg-and-ham sandwich
recess: dumpling noodles
lunch: chicken kebab sandwich
dinner: Hawaiian pizza (2 slices) / 2 starrie munchies
I started with a healthy breakfast, but had very heavy meals which were high in fat and low in vitamins and nutrition. they contained mostly poultry. According to the FOOD INTAKE ASSESSMENT, it was a high intake of energy, but fortunately, had a small amount of trans fat.
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